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Do you have access to Gym equipment such as Freeweights or Bands?
If yes, what equipment do you have access to?
Last weeks weight (Kg)
This weeks weight (Kg)
No. of meals on Training Day
No. of meals on Non-Training Day
What are your thoughts? (Mood / Energy / Strength / Hunger / Training)
Meals on Training Day
Meals on Non-Training Day
What is your current Cardio Routine?
Please take your photos in good clear natural lighting, with as clear of a background as possible, ideally wearing the same underwear/bikini or whatever you are most comfortable in. Try and use the same spot, with the same lighting every week, and make the photos the best quality possible.
Please ensure your photos are under 4mb in file size or your images will not upload.
Do we have permission to use your progress photos?
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