Once you have signed up, you will complete an initial check in via our website, which gives us all the information we need to out together your plans. Depending on when you sign up, expect to receive your plans in full 1 week prior to the challenge starting. This way everyone starts on a level playing field.
Once the challenge begins, you follow the plans set out for you. You are able to go back and forth with us throughout the week via email with any questions and then we have our main check in on a Friday. Check ins have to be in my midnight on the Friday to ensure we can get your updates across to you for the following week.
You check in via our website and update us on how the week has gone, Weigh in, progress photos, any problems, anything you’re not keen on, or you feel isn’t working etc. and from there we make any adjustments needed to make sure we are making progress each and every week.
We essentially coach you for the whole 6 weeks and tailor the whole program to you whatever your goal may be, whether your goal is to lose weight, build muscle, increase fitness or just increase your training knowledge in general we can fit the program to you.