Our custom training plans are 100% tailored to the individual. We work around your strengths and weaknesses and add our own structure and protocols to help you achieve your goal. Whether your goal is to build muscle, lose weight or anything in-between we can cater it to you. We can also work around any pre-existing injuries or limitations. This is a one offplan set to your needs, which we create from all the information you give to us. Ideal for someone who needs some direction ad structure in their training.